Athletes Breath

This blog will help you understand the connection of breathing to everything in sports, as well as the huge potential of breathing training to improve and increase physical and mental performance. While reading the articles, I encourage you to focus from time to time as an observer on your own breathing. Noticing and observing your own breathing is an essential part of breathing training, so you can get to the heart of the matter right away, while reading about the effects and benefits of Breath Training.