BREATH TRAINING FOR TEAMS

For teams looking for a surefire way to improve their athletes

physical and psychological performance and well-being

WE HELP THE COACH TO FOCUS ON THE ESSENTIAL, COACHING!

With optimal Breath Training, we teach your athletes to:

Independently improve physical and mental endurance.

Concentrate better and maintain a longer-lasting focus in performance.

Regulate one's own state of alertness.

Recover faster and more efficiently.

Relax and fall asleep easily even after a late night performance.

Maintain physical condition during injury.

BENEFITS OF BREATH TRAINING

Optimal breath training allows athletes to maximize their physical and mental performance.

Improved physical and mental endurance

Reduced breathlessness and delay the onset of lactic acid built up provides increased amount of energy for the entire performance.

Improved mental skills

Increased ability to concentrate, ability to self-regulate the state of alertness to enter the flow-state, ability to control the mind and to calm down an overactive state.

Enhanced and accelerated recovery

Calming down the active state of the nervous system, optimal oxygen intake, falling asleep faster and improved sleep quality.

United Team

Increased connection between athletes and improved team spirit.

Solutions for respiratory problems and injuries

Injury prevention, maintaining fitness during injury and help with all respiratory symptoms.

BREATH COACHING FOR TEAMS

As a coach, you get peace of mind knowing that your athletes are fully recovered and physically and mentally ready for their best performance and maintain their condition throughout the season.

1. Initial survey and goal setting

Everything starts with your team's goals, based on which we build a goal-oriented and progressive training plan.

2. Initial tests

Breathing tests help map the starting point for breath training.