INDIVIDUAL COACHING

Breath Coaching that is individually designed for your goals and meets all your needs

FEEL THE MOMENT WHEN

You can completely trust your fitness condition.

You overcome your fear of failure and transform excitement into the energy of a winner.

You are satisfied with your performance and yourself.

You break your imagined limits and rewrite your records.

You can calm down your active body and mind and fall asleep easily and peacefully.

You can reset situations easily.

Your mind quiets down and you relax completely.

BREATH TRAINING WILL HELP YOU

To reduce breathlessness and slow down the formation of lactic acids.

To find more strength and energy when it would normally run out.

To build unstoppable physical and mental endurance.

To relax completely and fall asleep easily.

To recover fast and sleep peacefully.

To build a winners mindset.

If you have any respiratory symptoms (e.g. asthma and exercise-induced asthma, Inducible laryngeal obstruction (ILO), wheezing etc.).

INDIVIDUAL COACHING

Your Breath Coach ,

Tomi Räisänen

1. Initial survey and goal setting

Everything starts with your goals, based on which we build a goal-oriented coaching plan

2. Initial tests and observation

Breathing tests and observation help map your starting point for breath training.

3. Training

Each training session includes discussion/feedback, different breathing techniques and effective targeted breath exercises.

4. Home instructions and exercise program

After every training session, you get an exercise program for self-training.

Each of our athletes receives coaching at the level of a professional athlete

ATHLETE STORIES

Marko Kuisma

Road Bicycle Racing

Breathing training has given by far the greatest benefit in relation to the money and time spent.

In Tomi's coaching, I have found very easy to adopt methods and exercises to support my endurance sports training.

Exercising the respiratory muscles has increased the ability to tolerate high intensity training better than before, and using Tomi's methods my exercise performance has been on the rise time after time.

The recovery is more optimal: My heart rate drops faster and my night sleep after hard training is better and I have verified all this from the Oura ring.

In Tomi's coaching, individuality is key, and there are definitely no one-size-fits-all solutions, but everything is tailored around the coachee's own needs and routines. In the past, I have also used other people's coaching services, and the athlete's breathing training has given by far the greatest benefit in relation to the money / time spent.

Pekka Penttilä

Asahi Instructor

I recommend Tomi's coaching to coaches and athletes

I am a breathing coach myself, but I wanted to deepen my knowledge in sports breath coaching.

Tomi is very knowledgeable and knows his stuff.

His personal teaching style and example cases are rewarding. I hadn't realized the importance of breathing more slowly during a run before.

Running runs go much better just because of this lesson. Versatile exercises and testing methods that can be used to monitor one's own development are sure to be found for everyone. I recommend Tom's coaching to coaches and athletes regardless of the sport.

Contact

Contact us to book an individual session or if you have any questions about Breath Coaching and how it could help you to raise your bar as an athlete. You can also write an email to info@urheilijanhengitys.fi.